Understanding the Silent Killer: Ways of controlling High blood pressure

Hypertension or high blood pressure is another disorder that affects millions of people worldwide and, if not treated, causes very dangerous consequences. Sometimes called the ‘silent killer,’ hypertension may not show usual high blood pressure symptoms until the heart, kidneys, or any other organ is harmed. People need to be informed on how to go about managing high blood pressure, sometimes people develop some high blood pressure and all they need to do is change their lifestyle to avoid the problems that come with it.

What Is High Blood Pressure?

Hypertension is where the pressure of the blood pressing on the walls of your arteries stays high. The two measurements applied in determining hypertension include systolic blood pressure also given as the top number and diastolic blood pressure also given as the bottom number. Normal blood pressure is generally considered to be at about and between 120/80 mmHg. Any value more than this mark can be suggestive of high blood pressure, and any value 140/90 mmHg or higher is considered hypertensive.

One disadvantage of high blood pressure is that it is usually asymptomatic indicating that it cannot be felt or diagnosed early enough without reaching dangerous levels. That is why it is important to visit a health care provider for checkups often even if you do not have high blood pressure symptoms.

High Blood Pressure Symptoms: What to Watch For

Unfortunately, there will often be little to no warning in many cases and those experiencing high blood pressure may not know until the damage is already done. But some people get sick with flu-like symptoms including headaches, shortness of breath, chest pains, or dizziness. All these high blood pressure symptoms may look like other illnesses and that is why you should always go for a blood pressure test. Hypertension if not controlled might cause serious conditions including heart disease, stroke, kidney failure, and loss of vision.

How are you able to avoid high blood pressure?

The main cause of high blood pressure is not known, but to lower the risk, it is recommended to keep a healthy lifestyle. Here are some steps you can take to maintain normal blood pressure:

Maintain a Healthy Weight: Obesity aggravates it and puts added pressure on the heart to maintain blood pressure levels. Just shedding one pound may mean a drop in blood pressure if you have high blood pressure.

Exercise Regularly: Exercise is a powerful factor in improving blood circulation and building the immunity of the heart, which counteracts high blood pressure. Ideally, engage in gentle exercise at least 30 minutes every other day of the week or vigorous exercise at least 20 minutes every other day of the week.

Eat a Heart-Healthy Diet: Normal blood pressure can be achieved by eating foods that are full of fruits, vegetables, whole grain products, and lean meats. Sodium is a specific hazard that must be limited because consuming too much causes high blood pressure. A popular dietary plan for combating hypertension is the DASH (Dietary Approaches to Stop Hypertension) diet plan.

Limit Alcohol and Caffeine: In moderation, beer and coffee are okay, but too much of it will lead to hypertension, so avoid it.

Manage Stress: Stress is an enemy that might cause high levels of blood pressure. Stress busters like yoga, meditation, or deep breathing exercises, adopting hobbies that do not stress the part of the body that controls blood pressure, should be practiced to keep normal blood pressure.

Quit Smoking: Tobacco use is a significant cause of high blood pressure and adversely affects the blood vessels causing hypertension, heart disease, and stomach ulcers causing stroke.

When to Seek Help: Best Heart Hospital in India

In some cases, even if high blood pressure is corrected by changing your diet and exercise, you may need to take medication. An opinion has it that the best heart hospital in India can assist in the management of hypertension. India Hospital has many well-equipped multi-specialties that include some of the best cardiology equipment and the best cardiologists to diagnose and treat Hypertension.

In the Indian best heart hospital after proper diagnosis patients are offered individualized treatment alongside continual follow-up and recommendations on how to lead a normal life with normal blood pressure levels. Labs allow doctors to constantly monitor your blood pressure and make alterations in your care when necessary.

The Risk Associated With Low Blood Pressure

The common problem of high blood pressure is also dangerous, but equally dangerous is low blood pressure or hypotension. Signs and symptoms of low blood pressure consist of dizziness, fainting, and tiredness. Stable pressure levels should be maintained and sudden spikes as well as drops in blood pressure are dangerous for human health.

Conclusion

The primary goal of controlling blood pressure is the prevention of many other diseases including heart disease, stroke, and kidney failure. Learning our high blood pressure signs, applying proper lifestyle changes, and consulting with the major heart hospitals in India are among the best ways to fight hypertension. Managing your blood pressure by taking it regularly, eating a healthy balanced diet, exercising, and lowering your stress levels will help you avoid developing long-term diseases of high blood pressure.

Once again, do not think of hypertension as a death sentence, but a preventable condition that when well managed, will not affect your quality of life in any way.