India, where Ayurveda was born, has become a leading place for complete wellness and holistic tourism around the world. The old wisdom of Ayurveda, deeply part of india's culture, is now being heard and appreciated by people all over the world.
Panchakarma is a therapeutic regimen that purifies and revitalises the body, mind, and consciousness. It is grounded in Ayurvedic concepts, where each individual is seen as a unique entity formed by the five fundamental elements: Ether, Air, Fire, Water, and Earth.
Vamana therapy is an Ayurveda detoxification procedure
Virechana is the process of eliminating pitta dosha (Excess Heat energy).
Basti helps in getting rid of harmful substances in the body.
Nasya helps in the cleansing of the Central nervous system.
Raktamoksha is performed to eliminate the toxins from the bloodstream.
Netra Tarpana brings sparkle and beauty to your eyes.
Shirodhara helps in reducing stress and soothing the nervous system.
This refers to a sequence of healing methods designed to remove toxins, known as ama, from the body and reestablish equilibrium.
General yoga is a comprehensive regimen that includes a variety of poses, or asanas, breathing exercises known as pranayama, and meditation practices.
Yoga therapy is an all-encompassing method that employs the tenets and exercises of yoga to tackle particular health issues and enhance overall wellness.
Personalized yoga refers to a customized yoga regimen, crafted to align with the unique requirements, objectives, and capabilities of a person.
Hatha yoga, a classic yoga style, emphasizes the practice of physical poses (known as asanas) and breath control methods (referred to as pranayama). This approach is designed to enhance both physical health and mental tranquillity.
Asanas, the physical poses in yoga, are crafted to enhance flexibility, fortify strength, improve balance, and promote overall wellness.
Ashtanga yoga is a vigorous and challenging yoga style that adheres to a particular sequence of postures, harmonized with the rhythm of breathing, known as vinyasa.
Therapeutic yoga is a tailored methodology that employs yoga techniques to cater to distinct health issues, ailments, or medical conditions.
Pre and postnatal yoga are distinct yoga routines formulated to assist women during the phases of pregnancy and the recovery period after childbirth.
Yoga Nidra, also known as "yogic sleep," is a guided meditation technique designed to induce profound relaxation and enhance mental clarity.
Meditation boosts brain activity in regions linked to happiness and positive thoughts and emotions. Evidence suggests that consistent practice can lead to sustained positive transformations in these brain areas over time.
Effective relaxation techniques such as deep breathing and progressive muscle relaxation (PMR) are crucial for stress management and improving overall well-being.
Trataka is a yogic practice focused on purification and meditation, which involves maintaining a steady gaze on a fixed point or object to improve concentration and mental clarity.
Mantra meditation entails repetitively chanting a word or phrase (mantra) to centre the mind and attain deep relaxation and spiritual connection.
Om chanting meditation is a potent practice where one repetitively chants the sacred syllable "Om," believed to be the primordial sound of the universe.
Naturopathy, also known as naturopathic medicine, relies on the healing properties of nature. It is a holistic approach where naturopathic doctors (N.Ds) or naturopathic medical doctors (N.M.Ds) seek to uncover the root cause of illness by considering the interconnectedness of the body, mind, and spirit.
Mud and sand baths are ancient therapeutic practices believed to offer various health and wellness benefits. In a mud bath, the body is submerged in a blend of mineral-rich mud and water.
A hip and spine bath, commonly referred to as a sitz bath, entails soaking the hips and buttocks in water. This therapeutic practice can be done in a dedicated bathtub or a shallow basin.
This straightforward treatment is highly effective for lowering high blood pressure, alleviating menstrual cramps or headaches, and aiding in the recovery from colds and flu. It works by dilating blood vessels in the feet, directing blood flow downward and away from the head, lungs, abdomen, and pelvic organs.
A steam bath, also called a steam room or steam therapy, is a therapeutic practice where individuals sit in a room filled with hot steam. These rooms are usually kept at temperatures ranging from 110°F to 114°F (43°C to 46°C) with nearly 100% humidity.
The Wet Sheet Pack is beneficial for skin conditions, detoxification, managing substance abuse, improving digestion, and addressing sleep issues.
Greenhouse thermotherapy is a natural method for treating various health issues. Sunlight plays a crucial role in regulating melatonin production, essential for maintaining the body's circadian rhythms.
Mitti patti, also referred to as "mud therapy" or "clay therapy," is a traditional treatment where natural clay or mud is applied to the body for therapeutic benefits.
Enemas can assist in alleviating symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). When used correctly under medical supervision, enemas provide a safe and effective treatment option that supports gastrointestinal health.
Yagya and Mantra is a scientific method that utilises the subtle properties of sacrificial materials through the thermal energy of fire and the sonic vibrations of mantras. During the yagya process, herbal and medicinal plants are sacrificed in a specially designed fire pit or structure called a yagya kunda, using specific types of wood. This process involves slow combustion, sublimation, and the transformation of sacrificial substances into the vapour phase within the yagya-fire.
Cupping therapy is an ancient alternative healing practice that utilizes suction cups placed on the skin to promote various health benefits.
In wet cupping therapy, a glass cup is applied with suction to a painful area following skin incisions. It is believed that drawing out congested blood from the skin can enhance lymphatic and blood circulation, thereby alleviating pain.
It is thought that the suction generated by the cup stimulates blood flow, which in turn can enhance healing and alleviate pain. Many of my patients report experiencing immediate benefits from this practice.
Dry cupping has proven effective in managing generalized pain conditions. In contrast, wet cupping has shown significant benefits in alleviating inflammation-related pain conditions, such as those associated with herpes zoster infection.
Fire cupping aims to promote healing through non-invasive methods. During a session, about five to seven cups are applied for approximately three minutes each. The suction created under the cups causes blood vessels to expand, enhancing blood flow and improving circulation.
Alcohol cupping, also known as alcohol-based cupping, involves using alcohol-soaked cotton pads ignited with a flame to create suction inside glass cups.
Massage therapy is an alternative medicine practice focused on manipulating the body's soft tissues to improve health and well-being.
Abhyanga massage therapy involves using warm herbal oils on the body. The massage is performed in the direction of arterial blood flow, enhancing circulation, alleviating pain and stiffness, and promoting relaxation. It also aids in balancing the body's energy (Dosha) levels.
Udvartana assists in skin exfoliation and toxin removal. It also eliminates unpleasant body odour. Due to these benefits, Ayurveda suggests incorporating self-Udvartana into daily routines after exercise and before showering.
Deep tissue massage is effective for treating muscle pain and stiffness, while also promoting mental relaxation. A study from 2014 involving 59 participants demonstrated that deep tissue massage reduced pain in individuals suffering from chronic low back pain.
Thai massage blends acupressure principles by stimulating the Sen lines to balance the body's energy systems. Its passive stretching techniques help open up the body, enhancing flexibility and easing tension in muscles and joints.
This practice involves massaging specific points on the body called marma points, which are key energy centres where various energies converge. These techniques aim to enhance health by releasing blocked energy through the body's channels.
A medical massage focuses on addressing specific medical needs alongside stress reduction and relaxation. It is commonly employed to treat various health conditions, manage pain, reduce inflammation, improve circulation, alleviate nerve compression, enhance flexibility, and support digestion.
A full body scrub massage is a type of exfoliation treatment that uses a Body Scrub to remove dead skin cells and promote circulation. Body scrubs are usually made with natural ingredients such as sugar, salt, coffee, or oats. They can also be infused with essential oils for added therapeutic benefits.
Acupressure utilises principles similar to acupuncture for promoting relaxation and wellness and treating ailments by applying pressure to specific healing points with the fingers. This technique aims to relieve energy blockages in the body, influencing overall well-being, including feelings, thoughts, and breathing patterns. YAN Cure offers acupressure therapy administered by skilled and dedicated staff focused on healing and alleviating pain for their clients.
This Program Taking care of a new mother is one of the most important tasks for a family. We provide natural methods for the recovery of the mother’s health. Our comprehensive treatment plan includes the use of herbal medicines to restore bodily strength. We also suggest yoga methods to ensure that muscle pain is relieved. It is important to have prenatal vitamins to ensure that body strength is regained. We have the ayurvedic solution for stopping the body pain. We provide a natural and proven method for treating these conditions. You will be taking care of your baby only if you are healthy. Therefore the new mothers must take care of their physical and mental health. We provide medication after delivery to relieve the pain.
We provide individualised care for our patients as we know that each person and their metabolism is different. Visiting our centre itself will be a therapeutic experience for you.
